#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Jim N Nick's Salad 4 Cup Gard Ham
Jim N Nick's Salad 4 Cup Gard Ham (1 serving) contains 20g total carbs, 13g net carbs, 68g fat, 48g protein, and 878 calories.
Net Carbs
13 g
Fiber
7 g
Total Carbs
20 g
Protein
48 g
Fats
68 g
878 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
878 kCal
Total Carbs
20 g
Net Carbs
13 g
Fiber
7 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
48 g
Fat
68 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
178 mg
Glycemic Load
-
Supplemental
Value
Calcium
435 mg
Iron
5 mg
Sodium
651 mg
Vitamin A
3737.4 mcg
Vitamin C
16 mg
Vitamin D
0 mcg
