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Egg Hickory Smoked Breakfast Ham & Cheddar Muffin

Carbs in 7 Eleven Egg Hickory Smoked Breakfast Ham & Cheddar Muffin

7 Eleven Egg Hickory Smoked Breakfast Ham & Cheddar Muffin (1 sandwich) contains 19g total carbs, 18g net carbs, 9g fat, 13g protein, and 210 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

13 g
Fats

9 g

210 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 137g

Nutrient

Value

Calories

210 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  170 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

2.7 mg
Sodium

640 mg
Vitamin A

0 mcg
Vitamin D

0 mcg