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Multigrain Ham Egg White & Cheddar Muffin

Carbs in Wawa Multigrain Ham Egg White & Cheddar Muffin

Wawa Multigrain Ham Egg White & Cheddar Muffin (1 sandwich) contains 29g total carbs, 22g net carbs, 7g fat, 20g protein, and 240 calories.

Net Carbs

22 g
Fiber

7 g
Total Carbs

29 g
Protein

20 g
Fats

7 g

240 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 156g

Nutrient

Value

Calories

240 kCal
Total Carbs

29 g
- Net Carbs
  
  22 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.4 mg
Sodium

820 mg
Vitamin A

60 mcg
Vitamin D

0 mcg