#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fully Loaded Nacho Cheese Mashed Potatoes

Carbs in Idahoan Fully Loaded Nacho Cheese Mashed Potatoes

Idahoan Fully Loaded Nacho Cheese Mashed Potatoes (0.25 cup) contains 20g total carbs, 19g net carbs, 2g fat, 2g protein, and 100 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

2 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

780 mg
Vitamin A

30 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg