Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sauerkraut

Carbs in Home Made Sauerkraut

Home Made Sauerkraut (1 cup) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1.1g protein, and 20 calories.

  • Net Carbs

    2 g

  • Fiber

    1.4 g

  • Total Carbs

    3.4 g

  • Protein

    1.1 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      2 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46 mg

  • Iron

    0.5 mg

  • Phosphorus

    31 mg

  • Potassium

    490 mg

  • Sodium

    730 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    20 mg

  • Vitamin B12

    200 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

Similar Foods