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Pumkin Seed Kernels Italian Herb Seasoned

Carbs in Goodfields Pumkin Seed Kernels Italian Herb Seasoned

Goodfields Pumkin Seed Kernels Italian Herb Seasoned (0.25 cup) contains 4g total carbs, 2g net carbs, 14g fat, 9g protein, and 160 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Potassium

    240 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg