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Pumkin Seed Kernels Italian Herb Seasoned

Carbs in Goodfields Pumkin Seed Kernels Italian Herb Seasoned

Goodfields Pumkin Seed Kernels Italian Herb Seasoned (0.25 cup) contains 4g total carbs, 2g net carbs, 14g fat, 9g protein, and 160 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

9 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Potassium

240 mg
Sodium

100 mg
Vitamin A

0 mcg
Vitamin D

0 mcg