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Crisp 'n Sweet Corn

Carbs in My Essentials Crisp 'n Sweet Corn

My Essentials Crisp 'n Sweet Corn (0.5 cup) contains 9g total carbs, 7g net carbs, 1.5g fat, 2g protein, and 60 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    2 g

  • Fats

    1.5 g

60 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Potassium

    160 mg

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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