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Organic Edamame Puffs

Carbs in Cruncha-a-mame Organic Edamame Puffs

Cruncha-a-mame Organic Edamame Puffs (1 cup) contains 19g total carbs, 17g net carbs, 5g fat, 7g protein, and 150 calories.

  • Net Carbs

    17 g

  • Fiber

    2 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    2.2 mg

  • Sodium

    280 mg

  • Vitamin A

    210 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

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