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Cornmeal Whole-grain White

Carbs in Cornmeal Whole-grain White

Cornmeal Whole-grain White (1 cup) contains 93.8g total carbs, 84.9g net carbs, 4.4g fat, 9.9g protein, and 442 calories.

  • Net Carbs

    84.9 g

  • Fiber

    8.9 g

  • Total Carbs

    93.8 g

  • Protein

    9.9 g

  • Fats

    4.4 g

442 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    441.6 kCal

  • Total Carbs

    93.8 g

    • Net Carbs

      84.9 g

    • Fiber

      8.9 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.3 mg

  • Iron

    4.2 mg

  • Magnesium

    154.9 mg

  • Phosphorus

    294 mg

  • Potassium

    350.1 mg

  • Sodium

    42.7 mg

  • Zinc

    2.2 mg

  • Copper

    0.2 mg

  • Selenium

    18.9 mcg

  • Folate

    30.5 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.5 mg

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