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Pre Cooked Whole Grain White Corn Meal

Carbs in Pan Pre Cooked Whole Grain White Corn Meal

Pan Pre Cooked Whole Grain White Corn Meal (3 tbsp) contains 20g total carbs, 17g net carbs, 1g fat, 3g protein, and 120 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    1 g

120 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2 mg

  • Potassium

    65 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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