#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Olive Oil & Sea Salt Quinoa Brown Rice & Lentil Blend

Carbs in Truroots Olive Oil & Sea Salt Quinoa Brown Rice & Lentil Blend

Truroots Olive Oil & Sea Salt Quinoa Brown Rice & Lentil Blend (1 cup) contains 44g total carbs, 37g net carbs, 4g fat, 8g protein, and 240 calories.

Net Carbs

37 g
Fiber

7 g
Total Carbs

44 g
Protein

8 g
Fats

4 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

240 kCal
Total Carbs

44 g
- Net Carbs
  
  37 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

580 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg