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Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend

Carbs in President's Choice Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend

President's Choice Blue Menu Whole Grain Brown Rice With Lentils And Quinoa Blend (0.75 cup) contains 36g total carbs, 33g net carbs, 3g fat, 7g protein, and 200 calories.

Net Carbs

33 g
Fiber

3 g
Total Carbs

36 g
Protein

7 g
Fats

3 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 113g

Nutrient

Value

Calories

200 kCal
Total Carbs

36 g
- Net Carbs
  
  33 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

240 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg