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Panko Crumbed Lemon & Black Pepper Hake Portions

Carbs in Woolworths Panko Crumbed Lemon & Black Pepper Hake Portions

Woolworths Panko Crumbed Lemon & Black Pepper Hake Portions (1 serving) contains 8g total carbs, 4.9g net carbs, 14g fat, 16g protein, and 228 calories.

Net Carbs

4.9 g
Fiber

3.1 g
Total Carbs

8 g
Protein

16 g
Fats

14 g

228 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 140g

Nutrient

Value

Calories

227.8 kCal
Total Carbs

8 g
- Net Carbs
  
  4.9 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

14 g
- Monounsat. Fat
  
  7.3 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  27 mg
Glycemic Load

-

Supplemental

Value

Sodium

365 mg
Vitamin A

0 mcg
Vitamin D

0 mcg