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Rainbow Vegetable Stew

Carbs in Saisbury's Rainbow Vegetable Stew

Saisbury's Rainbow Vegetable Stew (2 cups) contains 42.2g total carbs, 36g net carbs, 3.9g fat, 11g protein, and 287 calories.

  • Net Carbs

    36 g

  • Fiber

    6.2 g

  • Total Carbs

    42.2 g

  • Protein

    11 g

  • Fats

    3.9 g

287 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 389g

Nutrient

Value

  • Calories

    287 kCal

  • Total Carbs

    42.2 g

    • Net Carbs

      36 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3.9 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79 mg

  • Iron

    2 mg

  • Magnesium

    28 mg

  • Phosphorus

    64 mg

  • Potassium

    440 mg

  • Sodium

    326 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    55 mcg

  • Vitamin A

    193.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    28 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    32 mcg

  • Vitamin E

    1.1 mg

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