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Carbs in Health Valley Cereals Organic Blue Corn Flakes
Health Valley Cereals Organic Blue Corn Flakes (0.75 cup) contains 24g total carbs, 21g net carbs, 0g fat, 3g protein, and 100 calories.
Net Carbs
21 g
Fiber
3 g
Total Carbs
24 g
Protein
3 g
Fats
0 g
100 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 31g
Nutrient
Value
Calories
100 kCal
Total Carbs
24 g
Net Carbs
21 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Sodium
10 mg
Vitamin A
30 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.2 mg
Vitamin B12
0.6 mcg
Vitamin D
0 mcg
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