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Cereals Organic Blue Corn Flakes

Carbs in Health Valley Cereals Organic Blue Corn Flakes

Health Valley Cereals Organic Blue Corn Flakes (0.75 cup) contains 24g total carbs, 21g net carbs, 0g fat, 3g protein, and 100 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    3 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    10 mg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg