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Cereals Flakes Organic Blue Corn

Carbs in Health Valley Cereals Flakes Organic Blue Corn

Health Valley Cereals Flakes Organic Blue Corn (0.75 cup) contains 24g total carbs, 21g net carbs, 0g fat, 3g protein, and 100 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

3 g
Fats

0 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 31g

Nutrient

Value

Calories

100 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

10 mg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg