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Carbs in Squash Spaghetti Raw
Squash Spaghetti Raw (1 cup, cubes) contains 7g total carbs, 5.5g net carbs, 0.6g fat, 0.6g protein, and 31 calories.
Net Carbs
5.5 g
Fiber
1.5 g
Total Carbs
7 g
Protein
0.6 g
Fats
0.6 g
31 cals
Nutritional Facts
- Serving Size: 1 cup, cubes
- Serving Weight: 101g
Nutrient
Value
Calories
31.3 kCal
Total Carbs
7 g
Net Carbs
5.5 g
Fiber
1.5 g
Starch
-
Sugar
2.8 g
Sugar Alcohols
-
Protein
0.7 g
Fat
0.6 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
23.2 mg
Iron
0.3 mg
Magnesium
12.1 mg
Phosphorus
12.1 mg
Potassium
109.1 mg
Sodium
17.2 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.3 mcg
Folate
12.1 mcg
Vitamin A
36.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin C
2.1 mg
Vitamin D
0 mcg
Vitamin K
0.9 mcg
Vitamin E
0.1 mg
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