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Carbs in Squash, Summer, From Fresh, Creamed
Squash, Summer, From Fresh, Creamed (1 cup) contains 13.7g total carbs, 11.7g net carbs, 9.9g fat, 4.6g protein, and 156 calories.
Net Carbs
11.7 g
Fiber
2 g
Total Carbs
13.7 g
Protein
4.6 g
Fats
9.9 g
156 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 217g
Nutrient
Value
Calories
156.2 kCal
Total Carbs
13.7 g
Net Carbs
11.7 g
Fiber
2 g
Starch
-
Sugar
7.2 g
Sugar Alcohols
-
Protein
4.6 g
Fat
9.9 g
Monounsat. Fat
4 g
Polyunsat. Fat
2.7 g
Saturated Fat
2.6 g
Cholesterol
6.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
138.9 mg
Iron
0.8 mg
Magnesium
43.4 mg
Phosphorus
136.7 mg
Potassium
384.1 mg
Sodium
316.8 mg
Zinc
0.9 mg
Copper
0.2 mg
Selenium
3.9 mcg
Folate
32.6 mcg
Vitamin A
106.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin B12
0.3 mcg
Vitamin C
7.8 mg
Vitamin D
1.1 mcg
Vitamin K
5.2 mcg
Vitamin E
0.4 mg
Choline
22.8 mg
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