#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Benefit With Red Fruit

Carbs in Harvest Morn Benefit With Red Fruit

Harvest Morn Benefit With Red Fruit (1 serving) contains 25.8g total carbs, 25g net carbs, 0.5g fat, 2.1g protein, and 114 calories.

  • Net Carbs

    25 g

  • Fiber

    0.8 g

  • Total Carbs

    25.8 g

  • Protein

    2.1 g

  • Fats

    0.5 g

114 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    114 kCal

  • Total Carbs

    25.8 g

    • Net Carbs

      25 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.5 mg

  • Folate

    188 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    9.4 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    4.6 mcg