#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lighter Soft Cheese

Carbs in Waitrose Essential Lighter Soft Cheese

Waitrose Essential Lighter Soft Cheese (1 serving) contains 3.7g total carbs, 3.7g net carbs, 4g fat, 14g protein, and 107 calories.

  • Net Carbs

    3.7 g

  • Fiber

    0 g

  • Total Carbs

    3.7 g

  • Protein

    14 g

  • Fats

    4 g

107 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    107.3 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      3.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg