#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheddar Cheese Flavored Mashed Potatoes

Carbs in Penobscot Cheddar Cheese Flavored Mashed Potatoes

Penobscot Cheddar Cheese Flavored Mashed Potatoes (1 serving) contains 35g total carbs, 33g net carbs, 8g fat, 3g protein, and 220 calories.

  • Net Carbs

    33 g

  • Fiber

    2 g

  • Total Carbs

    35 g

  • Protein

    3 g

  • Fats

    8 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    35 g

    • Net Carbs

      33 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    550 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg