#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Romano Cheese Flavored Mashed Potatoes

Carbs in Idahoan Romano Cheese Flavored Mashed Potatoes

Idahoan Romano Cheese Flavored Mashed Potatoes (0.5 cup prepared) contains 20g total carbs, 19g net carbs, 2.5g fat, 2g protein, and 110 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

2 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 cup prepared
Serving Weight: 0g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.4 mg
Sodium

560 mg
Vitamin A

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg