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Carbs in Crystal 1.5% Lowfat Cottage Cheese
Crystal 1.5% Lowfat Cottage Cheese (0.5 cup) contains 4g total carbs, 4g net carbs, 2g fat, 14g protein, and 90 calories.
Net Carbs
4 g
Fiber
0 g
Total Carbs
4 g
Protein
14 g
Fats
2 g
90 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 113g
Nutrient
Value
Calories
90 kCal
Total Carbs
4 g
Net Carbs
4 g
Fiber
-
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
14 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Sodium
380 mg
Vitamin A
60 mcg
Vitamin D
0 mcg
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