#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Recipes Side Dishes Wild Rice Stuffed Mini Pumpkins

Carbs in Whole Foods Market Recipes Side Dishes Wild Rice Stuffed Mini Pumpkins

Whole Foods Market Recipes Side Dishes Wild Rice Stuffed Mini Pumpkins (1 serving) contains 35g total carbs, 32g net carbs, 3g fat, 5g protein, and 170 calories.

Net Carbs

32 g
Fiber

3 g
Total Carbs

35 g
Protein

5 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 174g

Nutrient

Value

Calories

170 kCal
Total Carbs

35 g
- Net Carbs
  
  32 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg