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Recipes Side Dishes Swiss Chard Stuffed With Goat Cheese And Rice

Carbs in Whole Foods Market Recipes Side Dishes Swiss Chard Stuffed With Goat Cheese And Rice

Whole Foods Market Recipes Side Dishes Swiss Chard Stuffed With Goat Cheese And Rice (2 packets) contains 21g total carbs, 18g net carbs, 14g fat, 9g protein, and 240 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

9 g
Fats

14 g

240 cals

Quantity

Serving Size

Serving Size: 2 packets
Serving Weight: 201g

Nutrient

Value

Calories

240 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Sodium

600 mg
Vitamin A

0 mcg
Vitamin D

0 mcg