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Sweet Potato Cauliflower-topped Shepherd's Pie

Carbs in Blue Menu Sweet Potato Cauliflower-topped Shepherd's Pie

Blue Menu Sweet Potato Cauliflower-topped Shepherd's Pie (0.25 pie) contains 21g total carbs, 11g net carbs, 9g fat, 15g protein, and 210 calories.

  • Net Carbs

    11 g

  • Fiber

    10 g

  • Total Carbs

    21 g

  • Protein

    15 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 0.25 pie
  • Serving Weight: 225g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    21 g

    • Net Carbs

      11 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Potassium

    670 mg

  • Sodium

    320 mg

  • Folate

    32 mcg

  • Vitamin A

    675 mcg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin D

    0 mcg