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Carbs in Blue Menu Sweet Potato Cauliflower-topped Shepherd's Pie
Blue Menu Sweet Potato Cauliflower-topped Shepherd's Pie (0.25 pie) contains 21g total carbs, 11g net carbs, 9g fat, 15g protein, and 210 calories.
Net Carbs
11 g
Fiber
10 g
Total Carbs
21 g
Protein
15 g
Fats
9 g
210 cals
Nutritional Facts
- Serving Size: 0.25 pie
- Serving Weight: 225g
Nutrient
Value
Calories
210 kCal
Total Carbs
21 g
Net Carbs
11 g
Fiber
10 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
15 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
40 mg
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
2.7 mg
Potassium
670 mg
Sodium
320 mg
Folate
32 mcg
Vitamin A
675 mcg
Vit B2 (Riboflavin)
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
2.7 mcg
Vitamin D
0 mcg
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