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Brown Flax Seeds Organic

Carbs in Pure Choice Brown Flax Seeds Organic

Pure Choice Brown Flax Seeds Organic (3 tbsp) contains 14g total carbs, 3g net carbs, 14g fat, 7g protein, and 210 calories.

  • Net Carbs

    3 g

  • Fiber

    11 g

  • Total Carbs

    14 g

  • Protein

    7 g

  • Fats

    14 g

210 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    14 g

    • Net Carbs

      3 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.6 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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