#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Land O Lakes Dairy Case Cheese Co-jack
Land O Lakes Dairy Case Cheese Co-jack (1 piece) contains 0g total carbs, 0g net carbs, 4.5g fat, 5g protein, and 60 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
5 g
Fats
4.5 g
60 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 19g
Nutrient
Value
Calories
60 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Sodium
120 mg
Vitamin A
60 mcg
Vitamin D
0 mcg
Similar Foods
- Dairy Case Cheese Co-jack Snack
- Dairy Case Cheese Monterey Pepper Jack Cheese With Jalapeno Peppers
- Dairy Case Cheese Monterey Jack Snack
- Monterey Jack Cheese
- Mild Cheddar Co Jack Natural Cheese
- Quark Fat Free Soft Cheese
- Dairy Case Cheese Medium Cheddar Snack
- Dairy Case Cheese Chedarella
- Co-jack Colby Jack Natural Cheese
- Dairy Case Cheese Mild Cheddar