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Quark Fat Free Soft Cheese

Carbs in Lake District Dairy Co. Quark Fat Free Soft Cheese

Lake District Dairy Co. Quark Fat Free Soft Cheese (1 serving) contains 3.6g total carbs, 3.1g net carbs, 0.4g fat, 12g protein, and 65 calories.

Net Carbs

3.1 g
Fiber

0.5 g
Total Carbs

3.6 g
Protein

12 g
Fats

0.4 g

65 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

64.5 kCal
Total Carbs

3.6 g
- Net Carbs
  
  3.1 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg