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Kale Quinoa & Tahini Salad

Carbs in Langley Kale Quinoa & Tahini Salad

Langley Kale Quinoa & Tahini Salad (0.75 cup) contains 30g total carbs, 19g net carbs, 13g fat, 7g protein, and 240 calories.

  • Net Carbs

    19 g

  • Fiber

    11 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    13 g

240 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    30 g

    • Net Carbs

      19 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    6.3 mg

  • Sodium

    230 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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