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Seeds Sunflower Seed Flour Partially Defatted

Carbs in Seeds Sunflower Seed Flour Partially Defatted

Seeds Sunflower Seed Flour Partially Defatted (1 cup) contains 22.9g total carbs, 19.6g net carbs, 1g fat, 30.8g protein, and 209 calories.

Net Carbs

19.6 g
Fiber

3.3 g
Total Carbs

22.9 g
Protein

30.8 g
Fats

1 g

209 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 64g

Nutrient

Value

Calories

208.6 kCal
Total Carbs

22.9 g
- Net Carbs
  
  19.6 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

30.8 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

73 mg
Iron

4.2 mg
Magnesium

221.4 mg
Phosphorus

441 mg
Potassium

42.9 mg
Sodium

1.9 mg
Zinc

3.2 mg
Copper

1.1 mg
Selenium

37.3 mcg
Folate

142.1 mcg
Vitamin A

9.4 mcg
Vit B1 (Thiamin)

2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.7 mg
Vitamin B6

0.5 mg
Vitamin C

0.8 mg
Vitamin D

0 mcg