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Seeds Sunflower Seed Flour Partially Defatted

Carbs in Seeds Sunflower Seed Flour Partially Defatted

Seeds Sunflower Seed Flour Partially Defatted (1 cup) contains 22.9g total carbs, 19.6g net carbs, 1g fat, 30.8g protein, and 209 calories.

  • Net Carbs

    19.6 g

  • Fiber

    3.3 g

  • Total Carbs

    22.9 g

  • Protein

    30.8 g

  • Fats

    1 g

209 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    208.6 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      19.6 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    30.8 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73 mg

  • Iron

    4.2 mg

  • Magnesium

    221.4 mg

  • Phosphorus

    441 mg

  • Potassium

    42.9 mg

  • Sodium

    1.9 mg

  • Zinc

    3.2 mg

  • Copper

    1.1 mg

  • Selenium

    37.3 mcg

  • Folate

    142.1 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

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