#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Seeds Safflower Seed Meal Partially Defatted

Carbs in Seeds Safflower Seed Meal Partially Defatted

Seeds Safflower Seed Meal Partially Defatted (1 oz) contains 13.8g total carbs, 13.8g net carbs, 0.7g fat, 10.1g protein, and 97 calories.

  • Net Carbs

    13.8 g

  • Fiber

    0 g

  • Total Carbs

    13.8 g

  • Protein

    10.1 g

  • Fats

    0.7 g

97 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    97 kCal

  • Total Carbs

    13.8 g

    • Net Carbs

      13.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.8 mg

  • Iron

    1.4 mg

  • Magnesium

    99.2 mg

  • Phosphorus

    180.9 mg

  • Potassium

    19.3 mg

  • Sodium

    0.9 mg

  • Zinc

    1.4 mg

  • Copper

    0.5 mg

  • Folate

    45.1 mcg

  • Vitamin A

    4.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg