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Kefir

Carbs in Blue Bay Kefir

Blue Bay Kefir (100 ml) contains 4.4g total carbs, 4.4g net carbs, 2.9g fat, 3.5g protein, and 58 calories.

  • Net Carbs

    4.4 g

  • Fiber

    0 g

  • Total Carbs

    4.4 g

  • Protein

    3.5 g

  • Fats

    2.9 g

58 cals

Nutritional Facts

  • Serving Size: 100 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    57.8 kCal

  • Total Carbs

    4.4 g

    • Net Carbs

      4.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Potassium

    150 mg

  • Sodium

    37 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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