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Kefir Plain

Carbs in Lifeway Kefir Plain

Lifeway Kefir Plain (240 ml) contains 9g total carbs, 9g net carbs, 2g fat, 10g protein, and 110 calories.

  • Net Carbs

    9 g

  • Fiber

    0 g

  • Total Carbs

    9 g

  • Protein

    10 g

  • Fats

    2 g

110 cals

Nutritional Facts

  • Serving Size: 240 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    9 g

    • Net Carbs

      9 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      0 g

  • Protein

    10 g

  • Fat

    2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    390 mg

  • Iron

    0 mg

  • Magnesium

    0 mg

  • Phosphorus

    0 mg

  • Potassium

    380 mg

  • Sodium

    125 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.8 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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