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Cafe Steamer Grilled Vegetables Mediterranean With Rice

Carbs in Healthy Choice Cafe Steamer Grilled Vegetables Mediterranean With Rice

Healthy Choice Cafe Steamer Grilled Vegetables Mediterranean With Rice (1 meal) contains 44g total carbs, 37g net carbs, 2.5g fat, 6g protein, and 230 calories.

  • Net Carbs

    37 g

  • Fiber

    7 g

  • Total Carbs

    44 g

  • Protein

    6 g

  • Fats

    2.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    44 g

    • Net Carbs

      37 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    430 mg

  • Sodium

    600 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    14 mcg

  • Vitamin A

    300 mcg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg