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Top Chef Cafe Steamers Grilled Vegetables Mediterranean With Rice

Carbs in Healthy Choice Top Chef Cafe Steamers Grilled Vegetables Mediterranean With Rice

Healthy Choice Top Chef Cafe Steamers Grilled Vegetables Mediterranean With Rice (1 meal) contains 44g total carbs, 37g net carbs, 2.5g fat, 6g protein, and 230 calories.

Net Carbs

37 g
Fiber

7 g
Total Carbs

44 g
Protein

6 g
Fats

2.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 meal
Serving Weight: 283g

Nutrient

Value

Calories

230 kCal
Total Carbs

44 g
- Net Carbs
  
  37 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

430 mg
Sodium

600 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

14 mcg
Vitamin A

300 mcg
Vitamin B6

0.2 mg
Vitamin B12

0.5 mcg
Vitamin C

9 mg
Vitamin D

0 mcg
Vitamin E

2 mg