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Whole Grains With Cracked Red Fife & Sesame Bread

Carbs in Dempster's Whole Grains With Cracked Red Fife & Sesame Bread

Dempster's Whole Grains With Cracked Red Fife & Sesame Bread (1 slice) contains 19g total carbs, 15g net carbs, 2.5g fat, 5g protein, and 110 calories.

Net Carbs

15 g
Fiber

4 g
Total Carbs

19 g
Protein

5 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 43g

Nutrient

Value

Calories

110 kCal
Total Carbs

19 g
- Net Carbs
  
  15 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Magnesium

80 mg
Phosphorus

100 mg
Potassium

110 mg
Sodium

140 mg
Zinc

1.5 mg
Selenium

24.5 mcg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg