#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Nature First Natural Oatbran
Nature First Natural Oatbran (1 serving) contains 14g total carbs, 11.2g net carbs, 2.2g fat, 3.2g protein, and 93 calories.
Net Carbs
11.2 g
Fiber
2.8 g
Total Carbs
14 g
Protein
3.2 g
Fats
2.2 g
93 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 25g
Nutrient
Value
Calories
92.7 kCal
Total Carbs
14 g
Net Carbs
11.2 g
Fiber
2.8 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
3.2 g
Fat
2.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg