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Carbs in Jute Potherb Raw
Jute Potherb Raw (1 cup) contains 1.6g total carbs, 1.6g net carbs, 0.1g fat, 1.3g protein, and 10 calories.
Net Carbs
1.6 g
Fiber
0 g
Total Carbs
1.6 g
Protein
1.3 g
Fats
0.1 g
10 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 28g
Nutrient
Value
Calories
9.5 kCal
Total Carbs
1.6 g
Net Carbs
1.6 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1.3 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
58.2 mg
Iron
1.3 mg
Magnesium
17.9 mg
Phosphorus
23.2 mg
Potassium
156.5 mg
Sodium
2.2 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
34.4 mcg
Vitamin A
467 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
10.4 mg
Vitamin D
0 mcg
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