Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Jute Potherb Raw

Carbs in Jute Potherb Raw

Jute Potherb Raw (1 cup) contains 1.6g total carbs, 1.6g net carbs, 0.1g fat, 1.3g protein, and 10 calories.

  • Net Carbs

    1.6 g

  • Fiber

    0 g

  • Total Carbs

    1.6 g

  • Protein

    1.3 g

  • Fats

    0.1 g

10 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    9.5 kCal

  • Total Carbs

    1.6 g

    • Net Carbs

      1.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.2 mg

  • Iron

    1.3 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    23.2 mg

  • Potassium

    156.5 mg

  • Sodium

    2.2 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    34.4 mcg

  • Vitamin A

    467 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0 mcg

Similar Foods