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Snack Mix Baked Cheddar

Carbs in Quaker Snack Mix Baked Cheddar

Quaker Snack Mix Baked Cheddar (1 package) contains 34g total carbs, 32g net carbs, 9g fat, 4g protein, and 220 calories.

  • Net Carbs

    32 g

  • Fiber

    2 g

  • Total Carbs

    34 g

  • Protein

    4 g

  • Fats

    9 g

220 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    34 g

    • Net Carbs

      32 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    5.4 mg

  • Magnesium

    8 mg

  • Phosphorus

    40 mg

  • Sodium

    460 mg

  • Zinc

    0.9 mg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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