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Mango Rasmalai

Carbs in Nanak Mango Rasmalai

Nanak Mango Rasmalai (1 piece) contains 18g total carbs, 17g net carbs, 7g fat, 9g protein, and 170 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    9 g

  • Fats

    7 g

170 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    0.4 mg

  • Sodium

    35 mg

  • Vitamin A

    375 mcg

  • Vitamin D

    0 mcg