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Great Grains Cereal Raisin Cluster Crunch

Carbs in Post Great Grains Cereal Raisin Cluster Crunch

Post Great Grains Cereal Raisin Cluster Crunch (1 cup) contains 50g total carbs, 46g net carbs, 3g fat, 4g protein, and 230 calories.

Net Carbs

46 g
Fiber

4 g
Total Carbs

50 g
Protein

4 g
Fats

3 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 63g

Nutrient

Value

Calories

230 kCal
Total Carbs

50 g
- Net Carbs
  
  46 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

4.5 mg
Magnesium

32 mg
Phosphorus

80 mg
Potassium

210 mg
Sodium

190 mg
Zinc

4.5 mg
Folate

200 mcg
Vitamin A

525 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

9 mg
Vitamin B6

0.6 mg
Vitamin B12

3 mcg
Vitamin D

2.1 mcg