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Great Grains Cereal Coconut Almond Crunch

Carbs in Post Great Grains Cereal Coconut Almond Crunch

Post Great Grains Cereal Coconut Almond Crunch (1 cup) contains 44g total carbs, 39g net carbs, 6g fat, 5g protein, and 240 calories.

Net Carbs

39 g
Fiber

5 g
Total Carbs

44 g
Protein

5 g
Fats

6 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 58g

Nutrient

Value

Calories

240 kCal
Total Carbs

44 g
- Net Carbs
  
  39 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

200 mg
Sodium

170 mg
Zinc

2.3 mg
Folate

100 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg