#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Shepard's Pie

Carbs in Lite N'easy Shepard's Pie

Lite N'easy Shepard's Pie (1 serving) contains 21g total carbs, 17.5g net carbs, 5.2g fat, 22g protein, and 226 calories.

  • Net Carbs

    17.5 g

  • Fiber

    3.5 g

  • Total Carbs

    21 g

  • Protein

    22 g

  • Fats

    5.2 g

226 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 280g

Nutrient

Value

  • Calories

    226.3 kCal

  • Total Carbs

    21 g

    • Net Carbs

      17.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    5.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    618 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg