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Baking Aids Coconut Flakes

Carbs in Bob's Red Mill Baking Aids Coconut Flakes

Bob's Red Mill Baking Aids Coconut Flakes (0.25 cup) contains 4g total carbs, 2g net carbs, 10g fat, 1g protein, and 100 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    1 g

  • Fats

    10 g

100 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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