Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Jalapeno Cheddar Bagels

Carbs in Franz Jalapeno Cheddar Bagels

Franz Jalapeno Cheddar Bagels (1 bagel) contains 52g total carbs, 49g net carbs, 5g fat, 12g protein, and 310 calories.

  • Net Carbs

    49 g

  • Fiber

    3 g

  • Total Carbs

    52 g

  • Protein

    12 g

  • Fats

    5 g

310 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    52 g

    • Net Carbs

      49 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    3.6 mg

  • Potassium

    130 mg

  • Sodium

    880 mg

  • Folate

    140 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

Similar Foods