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Crackers Matzo Egg And Onion

Carbs in Crackers Matzo Egg And Onion

Crackers Matzo Egg And Onion (1 matzo) contains 21.6g total carbs, 20.2g net carbs, 1.1g fat, 2.8g protein, and 109 calories.

Net Carbs

20.2 g
Fiber

1.4 g
Total Carbs

21.6 g
Protein

2.8 g
Fats

1.1 g

109 cals

Quantity

Serving Size

Serving Size: 1 matzo
Serving Weight: 28g

Nutrient

Value

Calories

109.5 kCal
Total Carbs

21.6 g
- Net Carbs
  
  20.2 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  12.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

10.1 mg
Iron

1.2 mg
Magnesium

8.4 mg
Phosphorus

24.9 mg
Potassium

23.2 mg
Sodium

79.8 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

10.2 mcg
Folate

44.2 mcg
Vitamin A

2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg