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Carbs in Cheez-it Grooves Hot & Spicy Cheddar
Cheez-it Grooves Hot & Spicy Cheddar (1 pouch) contains 31g total carbs, 30g net carbs, 9g fat, 4g protein, and 220 calories.
Net Carbs
30 g
Fiber
1 g
Total Carbs
31 g
Protein
4 g
Fats
9 g
220 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 46g
Nutrient
Value
Calories
220 kCal
Total Carbs
31 g
Net Carbs
30 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
9 g
Monounsat. Fat
2 g
Polyunsat. Fat
4.5 g
Saturated Fat
2 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
370 mg
Vitamin A
60 mcg
Vitamin D
0 mcg
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