#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Grooves Hot & Spicy Cheddar Crispy Cracker Chips

Carbs in Cheez-it Grooves Hot & Spicy Cheddar Crispy Cracker Chips

Cheez-it Grooves Hot & Spicy Cheddar Crispy Cracker Chips (18 crackers) contains 19g total carbs, 18g net carbs, 6g fat, 3g protein, and 140 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

3 g
Fats

6 g

140 cals

Quantity

Serving Size

Serving Size: 18 crackers
Serving Weight: 29g

Nutrient

Value

Calories

140 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.9 mg
Potassium

30 mg
Sodium

230 mg
Vitamin A

0 mcg
Vitamin D

0 mcg