#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Milk Fluid Nonfat Calcium Fortified Fat Free Or Skim
Milk Fluid Nonfat Calcium Fortified Fat Free Or Skim (1 cup) contains 12g total carbs, 12g net carbs, 0.4g fat, 8.4g protein, and 86 calories.
Net Carbs
12 g
Fiber
0 g
Total Carbs
12 g
Protein
8.4 g
Fats
0.4 g
86 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 247g
Nutrient
Value
Calories
86.5 kCal
Total Carbs
12 g
Net Carbs
12 g
Fiber
-
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
8.4 g
Fat
0.4 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0 g
Saturated Fat
0.3 g
Cholesterol
4.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
503.9 mg
Iron
0.1 mg
Magnesium
27.2 mg
Phosphorus
249.5 mg
Potassium
410 mg
Sodium
128.4 mg
Zinc
1 mg
Copper
0 mg
Selenium
5.2 mcg
Folate
12.4 mcg
Vitamin A
339.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.9 mcg
Vitamin C
2.5 mg
Vitamin D
2.9 mcg
Vitamin E
0 mg
Similar Foods
- Milk, Cow's, Fluid, Lactose Reduced, Nonfat, Fortified With Calcium, Fat Free Or Skim Milk
- Milk, Calcium Fortified, Cow's, Fluid, Skim Or Nonfat, Lakeside TLC Calcium Plus Skim Milk
- Milk Nonfat Fluid Protein Fortified With Added Vitamin A Fat Free And Skim
- Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim)
- Milk Nonfat Fluid Without Added Vitamin A And D (fat Free Or Skim)
- Milk Nonfat Fluid With Added Solids And Vitamin A Fat Free Or Skim
- Dairy Milk Amish Country Farms Organic Fat-free Fortified Plus Super Skim
- Fat Free Lactose Free Milk Calcium Fortified With Vitamins A & D
- Calcium Fortified Lactose Free Fat Free Milk
- Skim Milk (Nonfat) Vit A & D Fortified For Meal Plans